Kelsey Chun is a marriage and family therapist, freelance writer, and the author of With A Little Grace, a “wholesome journal” that showcases her array of interests. Kelsey lives in Michigan, but received her graduate and undergraduate degrees from Northwestern University, where she played varsity field hockey. You can follow her on Instagram @withalittlegrace_ for musings about style, relationships, mental health, and faith.
A therapist breaks down some tried-and-true approaches.
Discerning goodness of fit *before* you get married
It's not as awkward as it sounds.
Healing isn't linear and reconnecting to society will likely look different for everyone
Follow these for a little everyday joy
Tips from a therapist
Keeping cords, cables, and blinking boxes organized and out of sight
Making room for difficult emotions alongside holiday joys
Preserving our relationships and our physical and mental health
Try this easy practice at home
Making a move toward mental health
The courage of acceptance