Kelsey Chun is a marriage and family therapist, freelance writer, and the author of With A Little Grace, a “wholesome journal” that showcases her array of interests. Kelsey lives in Michigan, but received her graduate and undergraduate degrees from Northwestern University, where she played varsity field hockey. You can follow her on Instagram @withalittlegrace_ for musings about style, relationships, mental health, and faith.
Making room for difficult emotions alongside holiday joys
Preserving our relationships and our physical and mental health
Try this easy practice at home
Making a move toward mental health
The courage of acceptance
Reflecting on our work year—and dealing with it
Tips for intentional parenting
Setting emotional boundaries to build up relationships
Tips from a therapist on navigating change
What it really means to have healthy boundaries
Social distancing-friendly tips from a therapist
Let go of the “should”
When routines are stripped away, consider the basics in your mental health foundation.
Feeling envious of a friend: what's a girl to do?
Freeing yourself from unrealistic expectations