Johnna Wilford

And no, we're not expecting you to substitute your meals for carrot sticks.

Unruly and frizzy they may sometimes be, I've learned a lot from my locks.

The more specific, the better.

You're busy, so make a workout work for you.

Build lean muscle mass and confidence without leaving your home.

The clarity that comes with a clear cell signal.

Humility is a powerful tool for personal improvement.

Connect with your body and mind, rather than focusing on the lbs.

Incorporate intentionality into your approach to dating.

I'm glad it happened.

Intimacy doesn't need to be confusing.