Johnna Wilford is a writer and health coach who helps women live a healthy and happy life. A RRCA-certified running coach and a fertility coach in training, she offers tips and tricks for holistic living on her website.
And no, we're not expecting you to substitute your meals for carrot sticks.
The more specific, the better.
Humility is a powerful tool for personal improvement.
Connect with your body and mind, rather than focusing on the lbs.
Incorporate intentionality into your approach to dating.
I'm glad it happened.