Strategies to Help You Become More Assertive at Work
Easy-to-implement yet tried-and-true strategies
Julia Hogan, LCPC
Julia Hogan is a Licensed Clinical Professional Counselor who is passionate about helping women be their most authentic selves. She is currently working on a book all about the power of self-care. You can learn more about her work by visiting her website juliamariehogan.com and by following her on Twitter @Julia_M_Hogan.
How Much Screen Time Is Too Much?
Practicing intentional screen use for better mental and physical health
What Your Sleep Habits Can Tell You about Your Overall Health
Sleep affects your physical and mental health
Do You Need a Social Media Detox?: 3 Qs to Ask and What You Can Do About It
The fight against digital overwhelm starts with asking the right questions.
One of the Most Helpful Pieces of Advice I’ve Ever Learned
(Which is not in the first line of this article.)
A Simple Piece of Advice to Help You Jumpstart Your Self-Care Routine
It's time for your inner critic to take a back seat.
How to Know When You're Dealing with More than 'Everyday Stress'
A few indicators—and what to do next
Learning to Foster Healthy Friendships at Work
A few simple “dos” and “don’ts” to setting boundaries while making the most of the workplace
5 Tips for Keeping Work Stress at Bay
Tried, true, and therapist-approved ways to prevent burnout.
Stress & Anxiety: How to Know the Difference
The distinction is a significant part of self-care.
4 Simple Strategies to Make Time for Relationships in Your Life
Time is short, your life is busy— but you shouldn't have to sacrifice a social life
3 Self-Esteem Myths That Could Be Keeping You From Confidence
Take a breath, and reevaluate your frame of mind.
Committing to the New Year: A Psychotherapist's Guide to Keeping Your Resolutions
Make, don't break, your resolutions.
Feeling Stuck? Change That By Considering These Factors
A psychotherapist offers tips on how to get out of cycles that continue to disappoint.
The Link Between Mental Health and Birth Control that We Don’t Hear About
You know your body best. Don’t be afraid to bring up your concerns to your doctor or therapist.
Why Do We Struggle to Celebrate Other Women’s Successes?
3 myths we need to stop believing ASAP