Julia Hogan, LCPC

Advice from a professional counselor

Advice from a therapist

A close look at the four types of adult attachment styles

Effective self-care is thoughtful and tailored to you

Our mind and body are interconnected, so by caring for one, we also care for the other

A psychotherapist shares the most common concerns she hears about self-care along with some simple solutions

Easy-to-implement yet tried-and-true strategies

Practicing intentional screen use for better mental and physical health

Self-care can look different with each season.

Sleep affects your physical and mental health

The fight against digital overwhelm starts with asking the right questions.

Words matter.

Perfection is elusive for a reason.

(Which is not in the first line of this article.)

It's time for your inner critic to take a back seat.

A few indicators—and what to do next

A therapist explains emotional intelligence.

Self-care is more than skin-deep.

A few simple “dos” and “don’ts” to setting boundaries while making the most of the workplace

Cultivating confidence goes beyond your actions.

Tried, true, and therapist-approved ways to prevent burnout.

The distinction is a significant part of self-care.

Self-care goes beyond the spa

Time is short, your life is busy— but you shouldn't have to sacrifice a social life