Julia Hogan, LCPC

(Which is not in the first line of this article.)

It's time for your inner critic to take a back seat.

A few indicators—and what to do next

A therapist explains emotional intelligence.

Self-care is more than skin-deep.

A few simple “dos” and “don’ts” to setting boundaries while making the most of the workplace

Cultivating confidence goes beyond your actions.

Tried, true, and therapist-approved ways to prevent burnout.

The distinction is a significant part of self-care.

Self-care goes beyond the spa

Time is short, your life is busy— but you shouldn't have to sacrifice a social life

Take a breath, and reevaluate your frame of mind.

Make, don't break, your resolutions.

A psychotherapist offers tips on how to get out of cycles that continue to disappoint.

Tips for avoiding the comparison trap

You know your body best. Don’t be afraid to bring up your concerns to your doctor or therapist.

3 myths we need to stop believing ASAP

How stressful should planning a wedding really be?

These podcasts just may deliver you to ‘destiny, to infinity and beyond . . .’

Reveal your tendency, have courage, find your tribe, make your bed, and other advice

What if this were to happen today?

The science behind hand-holding is more than just cute.

A relationship expert explains why these shows actually get real.