Julia Hogan, LCPC

The distinction is a significant part of self-care.

Self-care goes beyond the spa

Time is short, your life is busy— but you shouldn't have to sacrifice a social life

Take a breath, and reevaluate your frame of mind.

Make, don't break, your resolutions.

A psychotherapist offers tips on how to get out of cycles that continue to disappoint.

Tips for avoiding the comparison trap

You know your body best. Don’t be afraid to bring up your concerns to your doctor or therapist.

3 myths we need to stop believing ASAP

How stressful should planning a wedding really be?

These podcasts just may deliver you to ‘destiny, to infinity and beyond . . .’

Reveal your tendency, have courage, find your tribe, make your bed, and other advice

What if this were to happen today?

The science behind hand-holding is more than just cute.

A relationship expert explains why these shows actually get real.

Pass on the same old celebrations and put the "new" back in new year.

This one will help all the others.

First comes love, then comes marriage . . . then stays marriage.

We did the research on this phenomenon, and the results are fascinating.

We say we want happiness, but our approach is all wrong.

If there’s no room at the inn, you can book something better.

Experts say this is how to keep from being a narcissistic man’s ideal.

No flood of Instagramming tourists at these less-trodden gems