Julia Hogan is a Licensed Clinical Professional Counselor who is passionate about helping women be their most authentic selves. She is currently working on a book all about the power of self-care. You can learn more about her work by visiting her website juliamariehogan.com and by following her on Twitter @Julia_M_Hogan.
While caring for your country, don’t forget to care for yourself.
Managing those inevitable arguments
Advice from a professional counselor
A close look at the four types of adult attachment styles
Effective self-care is thoughtful and tailored to you
Our mind and body are interconnected, so by caring for one, we also care for the other
A psychotherapist shares the most common concerns she hears about self-care along with some simple solutions
Easy-to-implement yet tried-and-true strategies
Practicing intentional screen use for better mental and physical health
Self-care can look different with each season.
Sleep affects your physical and mental health
The fight against digital overwhelm starts with asking the right questions.
(Which is not in the first line of this article.)
It's time for your inner critic to take a back seat.
A few indicators—and what to do next
A therapist explains emotional intelligence.
A few simple “dos” and “don’ts” to setting boundaries while making the most of the workplace
Tried, true, and therapist-approved ways to prevent burnout.
The distinction is a significant part of self-care.