Julia Hogan is a Licensed Clinical Professional Counselor who is passionate about helping women be their most authentic selves. She is currently working on a book all about the power of self-care. You can learn more about her work by visiting her website juliamariehogan.com and by following her on Twitter @Julia_M_Hogan.
While caring for your country, don’t forget to care for yourself.
Managing those inevitable arguments
Advice from a professional counselor
A close look at the four types of adult attachment styles
Effective self-care is thoughtful and tailored to you
A psychotherapist shares the most common concerns she hears about self-care along with some simple solutions
Easy-to-implement yet tried-and-true strategies
Sleep affects your physical and mental health
The fight against digital overwhelm starts with asking the right questions.
(Which is not in the first line of this article.)
It's time for your inner critic to take a back seat.
A few indicators—and what to do next
Self-care is more than skin-deep.