Julia Hogan, LCPC
Julia Hogan is a Licensed Clinical Professional Counselor who is passionate about helping women be their most authentic selves. She is currently working on a book all about the power of self-care. You can learn more about her work by visiting her website juliamariehogan.com and by following her on Twitter @Julia_M_Hogan.
How to Manage If You’re Feeling Emotionally Triggered by Politics
While caring for your country, don’t forget to care for yourself.
Here’s How Knowing Your Attachment Style Can Help You Manage Conflict Better
Managing those inevitable arguments
How to Navigate Differences in Social Distancing with Friends and Family
Advice from a professional counselor
How Your Attachment Style Affects Your Work Relationships
A close look at the four types of adult attachment styles
Five Questions to Ask to Help You Personalize Your Self-Care Routine
Effective self-care is thoughtful and tailored to you
How Physical Health Habits Impact Mental Health
Our mind and body are interconnected, so by caring for one, we also care for the other
The Greatest Self-Care Challenges and How to Address Them
A psychotherapist shares the most common concerns she hears about self-care along with some simple solutions
Strategies to Help You Become More Assertive at Work
Easy-to-implement yet tried-and-true strategies
How Much Screen Time Is Too Much?
Practicing intentional screen use for better mental and physical health
What Your Sleep Habits Can Tell You about Your Overall Health
Sleep affects your physical and mental health
Do You Need a Social Media Detox?: 3 Qs to Ask and What You Can Do About It
The fight against digital overwhelm starts with asking the right questions.
One of the Most Helpful Pieces of Advice I’ve Ever Learned
(Which is not in the first line of this article.)
A Simple Piece of Advice to Help You Jumpstart Your Self-Care Routine
It's time for your inner critic to take a back seat.
How to Know When You're Dealing with More than 'Everyday Stress'
A few indicators—and what to do next
Learning to Foster Healthy Friendships at Work
A few simple “dos” and “don’ts” to setting boundaries while making the most of the workplace
5 Tips for Keeping Work Stress at Bay
Tried, true, and therapist-approved ways to prevent burnout.
Stress & Anxiety: How to Know the Difference
The distinction is a significant part of self-care.