Anna O'Neil
Anna O’Neil likes cows, clouds, and the color yellow. She lives in Rhode Island with her husband, son, and daughter, and tries hard to remember that “Anything worth doing is worth doing badly." She writes weekly on pregnancy and motherhood at Aleteia.
Stress Can Be Your Friend—If You Know How to 'Complete Your Stress Cycle'
Let stress do it's job so you can move forward peacefully
Lessons on Emotional Health from Pixar’s 'Inside Out'
We can learn a lot about basic emotional health from this animated children's movie
A Trick for Building Habits that Actually Stick
Lean on an established habit and use its sturdiness as a foundation on which to build a new habit
How Understanding Burnout Can Help Us Stay Motivated
Before we throw in the towel, let's reframe how we view our effort, progress, and goals.
The Science behind Impulse Spending
And how to use it to take control of your spending habits
I Challenged Myself to Stop Offering Unsolicited Advice—Here's What I Learned
Turns out, I was contributing more negativity than I thought.
What Happens If You Try Using Self-Loathing as Motivation to Improve
Cut yourself yourself some slack, and you might see some changes