Here's how to be your own Sandman this year.

It's resolution season, and you probably have a few things on your list that you'd like to do a bit better or differently this year. But there's one thing that could make or break every resolution on your list: sleep! 

Without high-quality sleep, your entire life operates on a lesser frequency. So that new workout regime? The commitment to reading more? Your goal of eating a healthy breakfast each morning? It will all be more difficult to accomplish if your body is busy reacting to sleep deprivation. These simple hacks could be just what you need to regulate your sleep so that everything else falls into place.

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Photo Credit: Sarah Boyle