“Always make a total effort. Even when the odds are against you.”

“Always do what you are afraid to do.”

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”

"You can never leave footprints that last if you are always walking on tiptoe."

“There is always hope when people are forced to listen to both sides; it is when they attend only to one that errors harden into prejudices.”