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10 Superfoods You're Probably Already Eating

A busy woman's guide to simple, ordinary foods with extraordinary benefits.
superfoods, healthy eating

Most busy women would agree that staying healthy can be quite the task. Between work, school, kids, and everything in between, it can be hard to keep track of what you’re eating.

What's a girl to do? Try adding a few superfoods into your diet to get an extra nutritional bang for your buck. Superfoods, which are highly nutrient dense and have disease-fighting properties, are more readily available than you might think. Here’s a list of simple, ordinary foods with extraordinary benefits.

01. Garlic
Known for its natural antibacterial and antiviral benefits, garlic is typically used to add extra flavor to meals. Garlic can also encourage intestinal health, improve blood pressure, and boost your immune system.

02. Tea
Rich in antioxidants, tea is one of the most commonly consumed drinks in the world. Antioxidants in tea can promote cancer prevention by counteracting oxidative stress in the body. Tea can also improve cholesterol levels and alleviate PMS symptoms.

03. Eggs
Eggs were once dubbed as a cholesterol-rich food that should be avoided. In recent years, studies have shown that one egg a day is just fine, and may actually lower LDL (“bad”) cholesterol in healthy individuals. Eggs are also an excellent source of protein.

04. Blueberries
One of America’s favorite fruits, blueberries are excellent for promoting brain, heart, and skin health. Anthocyanins, which produce the fruit’s deep blue shade, are responsible for blueberries’ antioxidant properties.

05. Tomatoes
Tomatoes get their red color from lycopene, a compound that can help prevent heart disease and various forms of cancer. Tomatoes are also an ideal source of vitamin C, an essential nutrient with wide-ranging benefits that include boosting your immune system.

06. Yogurt
A popular base for homemade smoothies and parfaits, yogurt is a superb source of probiotics and calcium.  Probiotics, or “good” bacteria, promote intestinal health and prevent yeast infections by regulating bacterial balance. The key is to choose plain lowfat yogurt over the sugary flavored kind.

07. Red Wine
If you’ve been opting for a glass of red when happy hour hits, keep it up! Red wine is rich in resveratrol, a compound that supports brain and heart health. It also holds major antioxidant properties and can lower LDL cholesterol. For women who drink alcohol, the American Heart Association recommends one glass per day.

08. Beans
Helping the body get rid of waste and promoting heart health are just some of the benefits of eating beans. Kidney, pinto, black, and navy beans are some of the healthiest options, along with chickpeas. They are extremely filling and can add substance to practically any meatless dish.

09. Apples
Aside from diabetes management and cancer prevention, apples can positively impact bone health. Maintaining optimal bone strength is especially important for women, as we have a greater osteoporosis risk than men. An apple a day really does keep the doctor away. Perfect excuses to go apple-picking and pie-baking!

10. Avocados
Added to salads and sandwiches, luscious avocados provide healthy fats (omega-3’s and monounsaturated fatty acids) that reduce heart disease risk by decreasing LDL cholesterol. They are also rich in folate, which is necessary for the body’s normal biological processes. Just another reason to make some fresh guacamole.