Lifestyle

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A Sneak Peek Inside Verily's Upcoming June/July Issue!

Eat Beer

In the last couple years, beer has experienced a surge in popularity. Beer menus are quickly stretching on to lengths comparable to the wine list and specialized beer glasses are coming to the market. Craft breweries are at last surpassing pre-Prohibition numbers, up to 2,126 independent firms sharing their products. Despite the proliferation of beer… Read More ►

Get Smart with Your Tax Refund

If you are anything like me, the arrival of your income tax return is the only thing that brightens the gloom around tax season. When the highly anticipated check arrives, I usually feel as though Grandma IRS has sent me a belated birthday check with a little note that says “treat yourself” scrawled on the… Read More ►

Stability Ball Exercises to Add to Your Workout

I give you…the stability ball! Stability ball exercises are a great way to challenge yourself and switch up your standard floor workout regime. Incorporating the stability ball into your workout also increases your core balance, coordination, flexibility, balance, posture, and strength. Don’t let its playful exterior fool you, this ball means business. Glute Bridge Set Up:… Read More ►

Breakfast On-the-Go

We’ve all heard that breakfast is “the most important meal of the day”, but it often gets abandoned to our busy schedules. But there is good reason to spare time for a morning meal, think about this—a breakfast with high nutritional quality revs morning metabolism, boosts mood and energy, and increases productivity by improving attention, memory,… Read More ►

Healthy Eating: The Snack Attack

Americans are snacking more than ever. In fact, about half of us eat more than 25% of our calories as snacks. Unfortunately the increase in the volume of snack often means an increases the volume of empty calories we consume in a day. But watching calories and making healthy food choices does not mean you… Read More ►